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This is the next step for those that want individualised programming created just for them, week by week. The workouts will be specific to your training style, goals and will work around your injuries on a completely personal basis.

All past workouts will remain on your app for you to easily monitor your progressions, with an interactive option for you and your trainer to give feedback both ways.

Here's what our members have to say about 'one on one' online programming.


I love the accountability -  I hate missing a workout! The "one on one" approach means all my workouts are designed just for me. The app is easy to use, and makes working out a breeze!


I’ve noticed a huge increase in my strength and am really happy with how my body is getting more toned. I have learnt so many new exercises!


The fact that I do not need to deal with writing my own workouts saves time. Knowing that they are written by a Professional who knows their stuff means I can put my efforts into just doing the workouts.