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We've put our heads together at the Strength Nation team to create a new way of training for anyone and everyone. Choose from two different types of online programming to get yourself on track towards achieving your fitness goals! Whether you're happy to follow along with our curated collective tracks (SN Athlete or SN Athlete+) or want a personalised individual online programme designed just for you, we've got you covered! 


3 Workouts per Week / 60 Minutes per session

You should be comfortable performing the following movements:

Back Squat, Deadlift, Bench Press, Push Press, Lunges, Box Jumps, Run up to 1000 metres


4 Workouts per Week / 60 - 90 Minutes per session

You should be comfortable performing the following movements:

SN Athlete movements + Front Squat, Power Clean, Power Snatch, Push Press, Pull Ups (banded), Handstand Hold (against a wall), Wall Balls, Run up to 2000 metres


This is the next step for those that want individualised programming created just for them, week by week.

The workouts will be specific to your training style, goals and will work around your injuries on a completely personal basis.

All past workouts will remain on your app for you to easily monitor your progressions, with an interactive option for you and your trainer to give feedback both ways.

Contact the team by clicking the link above, to book in your free consult with a trainer.

Here's what our members have to say about our online programming.


I love the accountability -  I hate missing a workout! The "one on one" approach means all my workouts are designed just for me. The app is easy to use, and makes working out a breeze!


I’ve noticed a huge increase in my strength and am really happy with how my body is getting more toned. I have learnt so many new exercises!


The fact that I do not need to deal with writing my own workouts saves time. Knowing that they are written by a Professional who knows their stuff means I can put my efforts into just doing the workouts.