COLLECTIVE TRACKS

If you've got the determination but just don't know which exercises to do when or how to structure your workouts, this is the guidance you need.

 

Our 3 different Collective Tracks work on a 4 week cycle, making sure every aspect of your training is covered. With different categories for different fitness levels, you get the chance to perfect movements before moving on to the next level. 

3 Workouts per Week / 60 Minutes per session

You should be comfortable performing the following movements:

Back Squat, Deadlift, Bench Press, Push Press, Lunges, Box Jumps, Run up to 1000 metres

4 Workouts per Week / 60 - 90 Minutes per session

You should be comfortable performing the following movements:

Freshman Movements + Front Squat, Power Clean, Power Snatch, Push Press, Pull Ups (banded), Handstand Hold (against a wall), Wall Balls, Run up to 2000 metres

5 Workouts per Week / 90 Minutes per session

You should be comfortable performing the following movements:

Intermediate Movements + Squat Clean, Split Jerk, Squat Snatch, Overhead Squat, Toes to Bar, Complexes/Segmented Pulls, Chest to Bar Pull Ups, Muscle Ups, Handstand Push Ups, Double Unders, Handstand Walking

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